As local and state officials continue to encourage everyone to stay home except for essential activities, there are multiple ways you can still remain active.
You’ve either started to workout at home, are thinking about it, or know someone who is. Even with gyms closed, working to stay in shape is becoming more of the popular thing to do.
Two women who started New Year’s resolutions in 2019 have reached their goals and are continuing their journey to live a healthier lifestyle. Now, they are sharing their stories in hopes of motivating others to not give up on 2020 resolutions.
As 2020 approaches, many people will sign up for a gym membership to achieve their New Year resolutions. The Better Business Bureau of Charlotte recommends doing these things before signing a contract.
Hundreds of people gathered for the 9th Annual Beers and Burpees event Saturday. The event was held at the CrossFit Charlotte facility off Monroe Road in southeast Charlotte.
Experts say improving your entire family’s diet - and subsequently your child’s nutrition - is the simplest way doctors say parents can ensure your child stays healthy.
How active is your child? Do you think they have too much screen time? New guidelines on physical activity for children just might make you consider making some changes to their daily routine.