Team No Sugar

  ‘That has to give you pause.’ Charlotte cardiologist on Harvard study linking sugary drinks to an early death.

A new study from Harvard University has found drinking at least two sugar drinks a day increases your risk of early death by more than 20 percent. It’s an eye-opening study because for the first time - researchers have been able to make a direct correlation between sugar drinks to mortality.

  #TeamNOSugar: CMS teacher implements no-sugar classroom environment

  ‘I no longer crave sugary items I would normally grab.’ #TeamNOSugar first-timer on taking control of her health.

  TeamNOSugar: Marking one week down with a success story!

  #TeamNOSugar success story: SC woman says mental health key to lasting changes

  #TeamNOSugar Success Story: 71-year-old down 50 lbs!

  Success Story: #TeamNOSugar follower down 92 lbs!

Continued Coverage

  #TeamNOSugar: The Importance of the Bounce Back!

  #TeamNOSugar: Man loses 20 lbs in 30 days!

  #TeamNOSugar: Breast cancer survivor loses nearly 60 pounds

  #TeamNOSugar success story: Charlotte-area couple loses 75 pounds

  Back at it again! #TeamNOSugar 30 day challenge

  #TeamNOSugar Success Story: Grandmother loses 87 lbs in 7 months!

  #TeamNOSugar Success Story: Charlotte-area woman loses nearly 50 lbs

After seeing my story – and the success I've had on #TeamNOSugar, Fonda was inspired to join the movement and change her life.

#TeamNOSugar 21-day challenge: What I learned

"You must confront to conquer." It was a real gut-check when I read them nearly two years ago and the effect is still the same today.

  #TeamNOSugar 2017 - Round THREE!

Now, you likely know my story by now. I've been at this since January of 2013 – and have lost 75lbs since then. But, I've said it before - and I'll keep saying it: ANYONE can do #TeamNOSugar. Anyone!

  #TeamNOSugar Success Stories

I've been telling you for years about my efforts to get healthy on #TeamNOSugar - but it's not just me. I sat down with three women who may lead different lives but their struggles are the same.

  Recipe: Brigida Mack’s Shrimp Fried Cauliflower ‘Rice’

Brigida's Blog: TeamNOSugar is a springboard, not a hammock!