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Medallions 8 4 oz medallions of beef tenderloin 1 T worcstershire sauce 1 T cracked black pepper 1 T butter 1 tsp chopped rosemary kosher salt Marinate beef in worcstershire& pepper. Season with salt. Heat sauté pan. Add oil. Sear beef to brown outside. 20 seconds after adding beef, add rosemary & butter. Flip & cook to desired temperature.