One Pan Meal Prep Recipe - | WBTV Charlotte

One Pan Meal Prep Recipe

Presented by Chef Ashleigh Easterling, The Green Bunny

Chef Comments: 

This is an example, and the chicken could be replaced with a protein of choice. Veggies can be replaced with protein of choice. 

Ingredients

            • 2 medium chicken breasts, boneless skinless cut into ½ inch pieces

            • 1 cup broccoli florets, frozen or fresh  

            • 1 small red onion, chopped

            • 1 cup grape or plum tomatoes

            • 1 medium zucchini, chopped

            • 2 cloves garlic minced

            • 1 tablespoon italian seasoning

            • 1 teaspoon salt

            • ½ teaspoon black pepper (optional)

            • ½ teaspoon red pepper flakes (optional)

            • ½ teaspoon paprika

            • 2 tablespoons olive oil

            • 2-4 cups cooked rice of choice (optional)

            • 4 meal prep containers


Instructions

            • Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside. 

            • Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil. 

            • Bake for 15-20 minutes or until the veggies are charred and chicken is tender. 

            • Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.

Ashleigh Easterling
Owner / Executive Chef
The Green Bunny 
510 East 15th Street 
Charlotte, NC 28206 

704-390-8920

http://tgbmealprep.wixsite.com/thegreenbunny/services  (please excuse any formatting, grammar or spelling mistakes, as site is still under construction). 

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