Morning Motivation: The Power of the Rested Self - | WBTV Charlotte

Morning Motivation: The Power of the Rested Self

(Source: WBTV/File) (Source: WBTV/File)
CHARLOTTE, NC (WBTV) -

1. CREATE A HEALTHY DIET 

Energy is very important to living a happy life, but that is dependent on eating healthy. Be sure to create a healthy diet that includes all of the necessary nutrients, minerals, and vitamins for your system. Following the basic food table is a good guide for starters. 

2. GET ENOUGH SLEEP 

Some people can get by on six hours, while others require seven to eight. Regardless of how much sleep you need, make sure you get enough. A few nights in a row of only three or four hours a night takes its toll on your motivation, energy, and attitude. 

3. NEVER STOP LEARNING 

This is the most important lesson of all. Never stop learning about the world around you. Read, listen, and learn about the things that interest you. Instead of asking a question and being satisfied with an 'I don't know' answer, go out there and find the answer. Be curious. 

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