CHARLOTTE, NC (WBTV) - #30Tipsin30Days – Day 29: Move more, sit less!
Being active isn't just about an actual workout at the gym, Zumba or yoga. I've found the key to re-training your mind to think about how to be more active means sneaking in little bursts of physical activity any way you can!
Some examples: Park at the end of the lot whenever you head to the grocery store or mall. Take the stairs at work. Get up and physically go and talk to a co-worker or supervisor instead of sending an email. Go on a long walk with your kids or grandkids. Walk or run in place during the commercial breaks while watching TV.
Another key? Try not to sit more than a hour at a time. Especially at work. Get up once an hour and take a lap around the building or the parking lot. You'd be surprised how it clears your mind and help you refocus once back at your desk.
- Day 1: http://tinyurl.com/jex5vuo
- Day 2: http://tinyurl.com/hvpqoxx
- Day 3: http://tinyurl.com/zcdoftc
- Day 4: http://tinyurl.com/hvzz7ze
- Day 5: http://tinyurl.com/zydoa3m
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- Day 12: http://tinyurl.com/h2bw5ea
- Day 13: http://tinyurl.com/zav7wru
- Day 14: http://tinyurl.com/hl5mz35
- Day 15: http://tinyurl.com/h36jpky
- Day 16: http://tinyurl.com/zrh7nwv
- Day 17: http://tinyurl.com/jtuxv59
- Day 18: http://tinyurl.com/glek4pn
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- Day 21: http://tinyurl.com/z5jf33s
- Day 22: http://tinyurl.com/zcz7mlp
- Day 23: http://tinyurl.com/hzsj7fj
- Day 24: http://tinyurl.com/h2h4fpb
- Day 25: http://tinyurl.com/hkc5k6b
- Day 26: http://tinyurl.com/gu77yq4
**Editor's Note: Please consult your doctor before starting any health and wellness plan.**