CHARLOTTE, NC (WBTV) - #30Tipsin30Days - Day 23: Try Fasted Cardio!
Fasted Cardio is just a fancy term for working out before you eat. In fact, I didn't even know that was a thing until well after I started doing it!
This is something to try – particularly if you work out in the mornings. Expert say burning calories on an empty stomach is a great way to ignite your metabolism and start burning fat!
Most days of the week – this is how I start my days. I work out FIRST and then eat. And even if I feel a hunger pang or two, I slug some water and keep it moving. Most of the time, I'm not actually hungry but thirsty (#day10's tip!)
First thing in the morning – I down two 8oz glasses of water with a squeeze of lemon and head out to the gym or for a walk/run.
Just try it – you may see a difference that week on the scale (assuming you're towing the line with your eating, of course.)
- Day 1: http://tinyurl.com/jex5vuo
- Day 2: http://tinyurl.com/hvpqoxx
- Day 3: http://tinyurl.com/zcdoftc
- Day 4: http://tinyurl.com/hvzz7ze
- Day 5: http://tinyurl.com/zydoa3m
- Day 6: http://tinyurl.com/jrmzexn
- Day 7: http://tinyurl.com/jm5dnqf
- Day 8: http://tinyurl.com/jlhh863
- Day 9: http://tinyurl.com/gmc4nvf
- Day 10: http://tinyurl.com/zop2qyr
- Day 11: http://tinyurl.com/h3da9bs
- Day 12: http://tinyurl.com/h2bw5ea
- Day 13: http://tinyurl.com/zav7wru
- Day 14: http://tinyurl.com/hl5mz35
- Day 15: http://tinyurl.com/h36jpky
- Day 16: http://tinyurl.com/zrh7nwv
- Day 17: http://tinyurl.com/jtuxv59
- Day 18: http://tinyurl.com/glek4pn
- Day 19: http://tinyurl.com/zp7djct
- Day 20: http://tinyurl.com/gv8ov58
- Day 21: http://tinyurl.com/z5jf33s