#30Tipsin30Days - Day 23: Try Fasted Cardio! - | WBTV Charlotte

#30Tipsin30Days - Day 23: Try Fasted Cardio!

(Brigida Mack | WBTV) (Brigida Mack | WBTV)

#30Tipsin30Days - Day 23:  Try Fasted Cardio!

Fasted Cardio is just a fancy term for working out before you eat. In fact, I didn’t even know that was a thing until well after I started doing it! 

This is something to try – particularly if you work out in the mornings. Expert say burning calories on an empty stomach is a great way to ignite your metabolism and start burning fat! 

Most days of the week – this is how I start my days. I work out FIRST and then eat. And even if I feel a hunger pang or two, I slug some water and keep it moving. Most of the time, I’m not actually hungry but thirsty (#day10’s tip!) 

First thing in the morning – I down two 8oz glasses of water with a squeeze of lemon and head out to the gym or for a walk/run. 

Just try it – you may see a difference that week on the scale (assuming you’re towing the line with your eating, of course.)

Previous #30Tipsin30Days:

**Editor’s Note: Please consult your doctor before starting any health and wellness plan.**

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