#30Tipsin30Days – Day 22: Turn your cheat day around - | WBTV Charlotte

#30Tipsin30Days – Day 22: Turn your cheat day around

(WBTV/File) (WBTV/File)
CHARLOTTE, NC (WBTV) -

Feeling guilty about that giant ice cream sundae you enjoyed at your niece's birthday party? Don't beat yourself up!

We’ve talked about this before – one slip (or two J) isn’t a reason to throw in the towel. Seriously!

Listen, it t takes a lot of calories—3,500 to be exact—to gain a pound of body fat. That said, one off day doesn't usually result in any significant weight gain. I said ONE, lol! 

It's about what you do the next day and the day after that's really important—so don't stay off-track. Get right back at it! Be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little.

Starvation is not the answer, folks. Doing that leads to overeating or binging on nachos at happy hour or MNF later!

Previous #30tipsin30days:

*Editor’s Note: Please consult your doctor before starting any health and wellness plan.

Copyright 2016 WBTV. All rights reserved. 

  • Local NewsMore>>

  • Road work coming to Weaver Road, Patterson Street in Rowan

    Road work coming to Weaver Road, Patterson Street in Rowan

    Saturday, June 23 2018 7:49 AM EDT2018-06-23 11:49:21 GMT
    (WBTV)(WBTV)
    (WBTV)(WBTV)

    Several road work projects will be taking place over the next few weeks in Rowan County, according to NC DOT. 

    More >>

    Several road work projects will be taking place over the next few weeks in Rowan County, according to NC DOT. 

    More >>
  • Date for 2019 Cheerwine Festival now set

    Date for 2019 Cheerwine Festival now set

    Saturday, June 23 2018 7:21 AM EDT2018-06-23 11:21:45 GMT
    (Source: City of Salisbury)(Source: City of Salisbury)
    (Source: City of Salisbury)(Source: City of Salisbury)

    From the City of Salisbury: The City of Salisbury and Cheerwine, the iconic family-owned soft drink that has called the city home for 101 years, are teaming up to host the third annual Cheerwine Festival in downtown Salisbury, N.C., on Saturday, May 18, 2019. 

    More >>

    From the City of Salisbury: The City of Salisbury and Cheerwine, the iconic family-owned soft drink that has called the city home for 101 years, are teaming up to host the third annual Cheerwine Festival in downtown Salisbury, N.C., on Saturday, May 18, 2019. 

    More >>
  • ADA accessible playground completed at Ellis Park in Rowan County

    ADA accessible playground completed at Ellis Park in Rowan County

    Saturday, June 23 2018 7:18 AM EDT2018-06-23 11:18:07 GMT
    (Source: Rowan County)(Source: Rowan County)
    (Source: Rowan County)(Source: Rowan County)
    Rowan County Parks and Recreation Department has announced the completion of its new inclusive & ADA accessible playground at Ellis Park.  The official grand opening and ribbon cutting will be Thursday, July 12, 2018 at 10am, rain or shine. The new playground was constructed as a result of a grant awarded to Rowan County in 2017 from the Connect NC Bond program and the NC Parks and Recreation Trust Fund Authority (PARTF). Rowan County was one of 18 projects across North...More >>
    Rowan County Parks and Recreation Department has announced the completion of its new inclusive & ADA accessible playground at Ellis Park.  The official grand opening and ribbon cutting will be Thursday, July 12, 2018 at 10am, rain or shine. The new playground was constructed as a result of a grant awarded to Rowan County in 2017 from the Connect NC Bond program and the NC Parks and Recreation Trust Fund Authority (PARTF). Rowan County was one of 18 projects across North...More >>
Powered by Frankly