Transform with Chuck: Compound moves workout

Transform with Chuck

Chuck Walker, Former pro-athlete and certified trainer, stopped by WBTV News Saturday Morning to share information on compound moves to burn fat, tone up, get stronger and lose weight. He was joined by his wife, Victoria Walker, to demonstrate a squat jump press, DB punches and one burpee, and plank rows to OHP.

For more information on Chuck and where you can train with him visit fit-central,, Youtube : Chuck Walker, Instagram: transform_with_chuck.