#TeamNOSUgar Tip #2 of #30tipsin30days

#TeamNOSUgar Tip #2 of #30tipsin30days

CHARLOTTE, NC (WBTV) - TIP #2: It's ALL in the seasonings, folks.

That's today's #TeamNOSugar tip for #30tipsin30days.

It may sound simple - but I've found it's a real game-changer. People automatically think being on #TNS means eating boring, bland food. Negative, ghostwriter! It's all about how you season the food.

Some of my faves: anything by Mrs. Dash - but the Garlic Herb blend is my fave. I'm also partial to basil, rosemary, curry - and Old Bay (use sparingly unless we're talking crab legs(!!) as a little goes a long way.)

This goes for chicken, fish, beef, veggies (especially roasted) - seasoning can make a world of difference. I even jazz up my scrambled eggs in the morning.

Here's the my baked Swai recipe as promised. It's SUPER easy (also I just used whatever seasonings I had and made it up as I went along so feel free to add/subtract as you wish):

Preheat oven to 425.
Drizzle both sides of fillets with olive oil - enough so it's lightly coated. 
Liberally season (both sides) with Mrs.Dash Garlic Herb blend, pepper, a dash of salt (Himalayan Pink Salt is my go-to) and Old Bay. 
top with a slice of lemon then take sheets of aluminum foil and fold them into individual packets (as pictured). 
Bake at 425 for 20 mins or until flaky.

So yummy! Let me know if you make it and tell me what you think! Tweet me @BrigidaMack or holler at me on Facebook.

Editor's Note: Please consult your physician before starting any health and wellness program.