#TeamNOSugar: 30 Tips in 30 Days! - | WBTV Charlotte

#TeamNOSugar: 30 Tips in 30 Days!

CHARLOTTE, NC (WBTV) -

Round TWO of #TeamNOSugar started today. 30 days – no processed or added sugars.

I’m trying something new this time around. I want to give you one tip every day that's helped me along the way. That’s 30 tips in 30days.

Today's tip: Being PREPARED. It's such a big part of success on #TeamNOSugar.

Especially when it comes to your food. I hit the grocery store twice (last night & this morning) to make sure I was ready! Have your meals prepared - or at least planned out. This REALLY helps. Particularly when you’re hungry.

Here’s a breakdown of the my lunch and dinner you see in the photo. 

Lunch: salad with chopped pecans, 1tbsp of feta cheese and Champagne vinaigrette (Marzettis); maybe 3oz of smoked turkey sausage (Hillshire Farms). Dinner: Swai (fish) fillets I baked in the oven last night (cooked a 2 lb bag); a big helping of roasted broccoli (also cooked last night); blackberries to curb sweet cravings. And not pictured – but I have some (Celestial Seasonings) blueberry tea w/ a packet of Stevia and an apple in case I get hungry later.

This CAN be done, folks. Just be ready.

Need more food ideas? Check out my meal/snack ideas album from my Facebook page here: http://tinyurl.com/hy8tx8s

Want more info on #TeamNOSugar, go here: http://3wb.tv/2dVRGS5

Editor’s Note: Please consult your physician before starting any new health and wellness program.

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