Steps to stay motivated from licensed counselor, Felice Hightower.
* Discover your "why"
* Make SMART goals
* Chew ( journal your steps and/or create a vision board)
* Get an accountability partner or join a group that shares your interest
* Get organized
* visualize yourself achieving your goals
* Keep track of your progress and make necessary changes
* post motivational quotes around your house, work place and car.
* Forgive yourself for a slip and get back up.
* Reward yourself at milestones
*Stay positive! No matter what!
Felice Hightower is a licensed professional counselor who has been practicing for over 7 years helping real people with real issues. Her first passion is helping women navigate through life's journey but has started to realize how much help men need as well. Felice endeavors to provide a transformational experience for people who are ready for something different and are committed to creating real and lasting change. Felice took her own advice and started her talk show, "Real Talk With Felice" a year ago. She knew from a young age what her purpose and passion was and took a leap of faith in order to pursue her dream. Felice truly enjoys hearing peoples stories and being a part of the change that need to occur in their lives.