Wellness Wednesday: Pilates

Wellness Wednesday: Pilates

CHARLOTTE, NC (WBTV) - Wednesdays on Morning Break are about getting healthy.

Each week, we will feature something to help you live a healthier lifestyle. It could be a trending exercise or a new recipe for your family.

We are working with our friends at the YMCA to show you the basics of Pilates. We'll show you how to do a routine at the gym or at home.

Copyright 2016 WBTV. All rights reserved.