Wellness Wednesday: Pilates - | WBTV Charlotte

Wellness Wednesday: Pilates

CHARLOTTE, NC (WBTV) -

Wednesdays on Morning Break are about getting healthy.

Each week, we will feature something to help you live a healthier lifestyle. It could be a trending exercise or a new recipe for your family.

We are working with our friends at the YMCA to show you the basics of Pilates. We’ll show you how to do a routine at the gym or at home. 

WEB EXTRA: Click here to see more Wellness Wednesday segments

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