CHARLOTTE, NC (WBTV) - Wednesdays on Morning Break are about getting healthy.
Each week, we will feature something to help you live a healthier lifestyle. It could be a trending exercise or a new recipe for your family.
This week - a look at the CrossFit trend!
It's taking the nation by storm and we wanted to know what all the buzz is about.
This Wellness Wednesday takes you a local YMCA to show you moves you can do to make your own CrossFit routine.
Better yet, you won't even have to leave home to do it!