Wellness Wednesday: CrossFit

Wellness Wednesday: CrossFit

CHARLOTTE, NC (WBTV) - Wednesdays on Morning Break are about getting healthy.

Each week, we will feature something to help you live a healthier lifestyle. It could be a trending exercise or a new recipe for your family.

This week - a look at the CrossFit trend!

It's taking the nation by storm and we wanted to know what all the buzz is about.

This Wellness Wednesday takes you a local YMCA to show you moves you can do to make your own CrossFit routine.

Better yet, you won't even have to leave home to do it!

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