Feeling low on energy? Just a little exercise goes a long way. It also helps to slow the clock and is the real "fountain of youth." Try these simple and quick movements from trainer Nettie Reeves to get the blood ?owing.
After marching in place for one minute, perform each movement four times.
Head Tilts - right & left, down and back
Shoulder Rolls - forward and back
Arm Rotations - forward and back
Rib Cage - side to side, forward and back
Hips - right and left, forward and back
Nettie has a new location on The Plaza Church, 5600 The Plaza, Charlotte