With warm weather comes a barrage of causes and reasons to walk; non-pro?t organizations gesturing donations, runners pounding the pavement and those just wanting fresh air after being cooped up in the house all winter. Before you get out there, Netties Reeves and crew stopped by WBTV to show you how to warm up and cool down your body with proper stretching to avoid injury.
For more information: NettieReeves.com
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