Cauliflower Rice - | WBTV Charlotte

Cauliflower Rice

Presented by Chef Cynthia Ferich
 

1 head of white cauliflower

3 Tablespoons of ®The Olive Tap’s’ Roasted Garlic EVOO

¼ cup chopped Italian flat-leaf parsley

2 green onions finely sliced (green & white parts)

Salt & Crushed Red Pepper, to taste

Wash your cauliflower and dry with paper towels.  Stem-side up, slice the cauliflower from the middle of the stem, and then again in the opposite direction, creating  4 quarters.  With a sharp knife cut off the ‘curd’ (the flower part of the vegetable without the stem pieces).  After you slice off all of the curd, you’re ready to prepare!

The easiest way to prepare is to put the pieces into a food processor and pulse until the pieces resemble the size of tiny rice, couscous or quinoa.  If you do not have a food processor, a box grater will work with a little more effort.  This will yield approximately 3 cups, depending on the size of the cauliflower.

In a saucepan with a couple of tablespoons of water, steam the cauliflower rice until tender, which only takes approximately 5 minutes or so.

Toss the steamed cauliflower with the EVOO, parsley, green onion and salt & pepper.

Easy!

Note:  The cauliflower rice can also be served raw in salads, or as a replacement in some ‘rice’ recipes.  It’s a great way to add another veggie into your diet and cut down on carbs.

Suggestion:  To begin, try serving with ½ rice and ½ cauliflower rice, tossing together.

 

Cynthia Ferich

Author, Private Chef, TV Chef

www.CynthiaCooks.com

www.MaMaMiaCucina.com

 

uary
  • "While it's been many years - My memories of Linda and her..."
    - Donna (Zorick) Waterman
LINDA A. BOWLBY VALPARAISO, IN Linda A. Bowlby, 70, of Valparaiso passed away Friday, February 12, 2016. She was born June 17, 1945, in Winamac to Virgil and Gladys (Dommer) Cunningham and graduated from Valparaiso High School in 1963. Linda made her career as a radiographer at Porter Memorial Hospital and Glendale Clinic for many years and for the past 15 years served as an administrative assistant at Porter-Starke Services. She was a charter member of Prince of Peace Lutheran Church where she also served as their organist and was a member of Beta Sigma Phi Sorority. Linda's engaging personality, easy smile and contagious laugh will be greatly missed. On July 23, 1965, she married Daniel Bowlby who survives along with their children: Angie (Garth) Wilcox of East Liverpool, Ohio, Troy (Megan) Bowlby of Concord NC, and Justin (Katie) Bowlby of Homewood, AL; sister, Nancy (Lauren) Beam of Arizona; brother, Alan (Jan) Cunningham of Crystal Lake, IL; grandchildren: Chase and Abbey Wilcox, Claire and Charlotte Bowlby, Luke Bowlby; many loving nieces, nephews and friends and was anticipating the birth of another grandson in April. She was preceded in death by her parents. A visitation will be held Tuesday from 4:00 - 7:00 p.m. and Wednesday from 10:00 - 11:00 a.m. at Prince of Peace Lutheran Church, 234 W. Division Rd., Valparaiso. The funeral service will be held Wednesday at 11:00 a.m. at the church, Rev. William Foy officiating with burial following at Graceland Cemetery. In lieu of flowers memorial donations may be made to Prince of Peace Lutheran Church Building Fund. MoellerFuenralHome.com
 
Religious Service Information
Prince of Peace Lutheran Chr
234 W Division Rd
Valparaiso, IN 46385
Send Flowers
Published in The Times on Feb. 15, 2016
- See more at: http://www.legacy.com/obituaries/nwitimes/obituary.aspx?n=linda-a-bowlby&pid=177720527&#sthash.tqCDUkH9.GWD0rs8l.dpuf
uary
  • "While it's been many years - My memories of Linda and her..."
    - Donna (Zorick) Waterman
LINDA A. BOWLBY VALPARAISO, IN Linda A. Bowlby, 70, of Valparaiso passed away Friday, February 12, 2016. She was born June 17, 1945, in Winamac to Virgil and Gladys (Dommer) Cunningham and graduated from Valparaiso High School in 1963. Linda made her career as a radiographer at Porter Memorial Hospital and Glendale Clinic for many years and for the past 15 years served as an administrative assistant at Porter-Starke Services. She was a charter member of Prince of Peace Lutheran Church where she also served as their organist and was a member of Beta Sigma Phi Sorority. Linda's engaging personality, easy smile and contagious laugh will be greatly missed. On July 23, 1965, she married Daniel Bowlby who survives along with their children: Angie (Garth) Wilcox of East Liverpool, Ohio, Troy (Megan) Bowlby of Concord NC, and Justin (Katie) Bowlby of Homewood, AL; sister, Nancy (Lauren) Beam of Arizona; brother, Alan (Jan) Cunningham of Crystal Lake, IL; grandchildren: Chase and Abbey Wilcox, Claire and Charlotte Bowlby, Luke Bowlby; many loving nieces, nephews and friends and was anticipating the birth of another grandson in April. She was preceded in death by her parents. A visitation will be held Tuesday from 4:00 - 7:00 p.m. and Wednesday from 10:00 - 11:00 a.m. at Prince of Peace Lutheran Church, 234 W. Division Rd., Valparaiso. The funeral service will be held Wednesday at 11:00 a.m. at the church, Rev. William Foy officiating with burial following at Graceland Cemetery. In lieu of flowers memorial donations may be made to Prince of Peace Lutheran Church Building Fund. MoellerFuenralHome.com
 
Religious Service Information
Prince of Peace Lutheran Chr
234 W Division Rd
Valparaiso, IN 46385
Send Flowers
Published in The Times on Feb. 15, 2016
- See more at: http://www.legacy.com/obituaries/nwitimes/obituary.aspx?n=linda-a-bowlby&pid=177720527&#sthash.tqCDUkH9.GWD0rs8l.dpuf
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