Nettie Reeves: The Sinister Six - | WBTV Charlotte

Nettie Reeves: The Sinister Six

The average consumption during the Super Bowl game was at least 2400 calories. But don’t fret, Nettie Reeves and crew stopped by WBTV News Saturday Morning to show you how to get rid of the extra pounds.

The Sinister Six in 16 1/2 Minutes

Complete each as fast as you can for one minute with a 30 second break in between. Repeat-changing sides, legs, etc.

SHUFFLE IN PLACE - Shuf?e the feet while moving right and left

IN & OUT - Hop feet together and apart

JUMP LUNGES - Hop up from a lunge; alternating

POWER SKIPS - Skipping knee lifts

SPRINTER SKIPS - From sprinter position, hop up and lift the knee

LONG JUMP TO BACKWARD HOP - One giant jump forward and short hops back

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