Benefits of Meal Planning - | WBTV Charlotte

Benefits of Meal Planning

The advantages of meal planning are numerous. Planning meals helps you manage your time better and makes meal preparation easier. It can turn a hectic week into one that is nearly stress-free. It also helps you improve your own personal health and the health of your family.  If you are searching for a way to make everything in your household run smoother and you want to improve the health of your family, meal planning is a must.

WBTV's Kristen Wilkins stopped by WBTV News Saturday Morning with two of her clients, Janice DaCosta and Kameka Rowell-Hall to talk about the benefits of meal planning.

Looking for a few ideas to get you started with meal planning? Visit Kristen's website to learn more. 
getfitwithkristen.com 

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