Nettie Reeves: Health Goals in 2016 - | WBTV Charlotte

Nettie Reeves: Health Goals in 2016

With 2016 now underway, Nettie Reeves was back in studio to talk about ways you can improve your health in the year ahead.


She touched on the following focus areas:

HEART HEALTH

-         Improve your heart health with aerobic activities, including walking, dancing, jogging and jumping jacks.

MUSCLE HEALTH

-         Toning activities like pushups, standing crunches, squats and planks can improve muscles health.

STRETCHING

-         Basic extensions of the arms and legs can help keep your muscles stretched. Proper stretch can help you avoid injuries.

BRAIN HEALTH

-         For simply brain exercises, try brushing your teeth with your non-dominant hand. Also, try doing an art project!

Interested in learning more? Contact Nettie Reeves for starting your program (704) 334-4848 www.nshapewithn.com

  • Local NewsMore>>

  • Crash shuts down Huntersville road

    Crash shuts down Huntersville road

    Wednesday, June 20 2018 9:27 AM EDT2018-06-20 13:27:47 GMT
    (Source: WBTV/File)(Source: WBTV/File)

    Huntersville police tweeted that Statesville Rd at Rich Hatchet Road is closed due to the wreck. Officers tweeted about the crash around 8:14 a.m. 

    More >>

    Huntersville police tweeted that Statesville Rd at Rich Hatchet Road is closed due to the wreck. Officers tweeted about the crash around 8:14 a.m. 

    More >>
  • After Canada, will U.K. be next to legalize marijuana?

    Wednesday, June 20 2018 8:56 AM EDT2018-06-20 12:56:51 GMT
    Credit: PixabayCredit: Pixabay
    Credit: PixabayCredit: Pixabay

    The British government announced Tuesday it would move to lift its ban on cannabis-based medicines, amid mounting criticism over the denial of treatment to severely epileptic children. 

    More >>

    The British government announced Tuesday it would move to lift its ban on cannabis-based medicines, amid mounting criticism over the denial of treatment to severely epileptic children. 

    More >>
  • Tree blocks several lanes on south Charlotte road

    Tree blocks several lanes on south Charlotte road

    Wednesday, June 20 2018 8:05 AM EDT2018-06-20 12:05:40 GMT
    WBTV graphicWBTV graphic
    WBTV graphicWBTV graphic

    Charlotte-Mecklenburg police say the road blockage is on Runnymede Lane and Sharon Road. There's no word on when the tree will be cleared from the scene. 

    More >>

    Charlotte-Mecklenburg police say the road blockage is on Runnymede Lane and Sharon Road. There's no word on when the tree will be cleared from the scene. 

    More >>
Powered by Frankly