With 2016 now underway, Nettie Reeves was back in studio to talk about ways you can improve your health in the year ahead.
She touched on the following focus areas:
- Improve your heart health with aerobic activities, including walking, dancing, jogging and jumping jacks.
- Toning activities like pushups, standing crunches, squats and planks can improve muscles health.
- Basic extensions of the arms and legs can help keep your muscles stretched. Proper stretch can help you avoid injuries.
- For simply brain exercises, try brushing your teeth with your non-dominant hand. Also, try doing an art project!
Interested in learning more? Contact Nettie Reeves for starting your program (704) 334-4848 www.nshapewithn.com
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