With holiday candy and treats readily available, the average American packs on one to three additional pounds every year between Halloween and New Years. In addition to eating more calories in the Fall, as days get darker earlier, people tend to sit more and move less. Our guest, registered dietitian and fitness expert Marie Spano stopped by WBTV News Sunday Morning to help us with these change-of-season challenges and prevent weight gain.
For more information on Spano, click here.
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