Cardio and weight training on the same day?

Cardio and weight training on the same day?

CHARLOTTE, NC (WBTV) - It is a long-debated issue.  If you work out, should you do cardio and weight training on the same day?

Some recent studies show you absolutely can do it without any negative effects.

Kristen Wilkins, fitness trainer and creator of Bodynvfit4life, stopped by WBTV News Saturday Morning to explain.

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