Mother-daughter duo promote health & fitness with studio

Hilliard Studio Method

A mother-daughter fitness duo joined us live in studio Saturday morning. Liz Hilliard and Clary Hilliard Gray are the co-creators of Hilliard Studio Method. HSM focuses on exercises to help women of all ages shape their body and increase their strength.

The latest HSM workout is called "Hot Flash Hotties," targeting aging women and helping them increase core strength, build bone density, improve balance and sculpt the body.

HSM offers classes in studio and workout videos for purchase online and on DVD.