Nettie Reeves: Exercises using a jump rope

Nettie Reeves: Jump rope exercise

The jump rope isn't just for jumping. There are many other creative exercises that can be done to bene?t the body's cardiovascular, muscular, balancing and flexibility systems. Nettie Reeves and crew stopped by WBTV News Saturday Morning to demonstrate several moves incorporating the jump rope.

She also shared information on an upcoming event at the NC Music Factory, a 5k Rock N' Run on August 8, 2015 beginning at 8 a.m. For more information, click here.