By now, we've all heard fitness experts and nutritionists sing the praises of meal prep. You and your family decrease the chances of making poor food choices if you plan, plan, plan. Certified personal trainer Chris Bryan says you can take that planning to the next level if you prep your smoothies.
To learn more about Chris, visit ChrisBryan.com.
BERRY CHOCOLATE TRUFFLE SMOOTHIE
1/3 C blueberries (fresh or frozen)
1/3 C raspberries (fresh or frozen)
1 C raw spinach
1 C unsweetened almond milk
2 scoops chocolate protein powder