You can achieve everything you want this year by creating a "SUPER focus".
Coach Lamonte stopped by WBTV News Saturday Morning to share what he says is a recipe for success.
S: Strength through Adversity
U: Uniformity must become ancient
P: Process equals Success
E: Eliminate Distractions
R: Require more from your life and YOU
You can find Coach on Twitter @CoachLamonte.