Putting exercise first is important as we kick off a new year. Fitness trainer, Kristen Wilkins, stopped by WBTV News Saturday Morning to share a satisfying pre-workout snack and a few key exercises you can do right at home.
PB protein balls
*Makes 36 (small) balls --
A serving is 3 small balls--
1 Cup Rolled Oats
1/4 Cup Dark
1/3 Cup Raw Honey
1/2 Cup All-Natural Peanut Butter
1/2 Cup Flax Seed
1 Tsp Vanilla Extract
1/4 Cup Unsweetened Coconut Flakes
**Mix together and roll into balls. Store in airtight container in refrigerator.**
Kristen teaches group fitness every Saturday morning at 9 a.m. at Fuzion Force Entertainment Academy.
See below for more information: