Drop holiday pounds with HIIT

HIIT Training Segment

Take care of those extra holiday pounds by trying out HIIT. Fitness Trainer, Kristen Wilkens, stopped by WBTV News Sunday Morning to demonstrate High-Intensity Interval Training.

You can attend classes each Saturday morning at 9 a.m. for $5.

For more information, see below:

EMAIL: bodynvfit4life@gmail.com

FACEBOOK: facebook.com/bodynvfit4life

WEBSITE: bodynvfitness.wix.com/bodynv

INSTAGRAM: BODYNVFIT4LIFE