CHARLOTTE, NC (WBTV) - Nettie Reeves visits WBTV Studios Saturday morning to share a new fitness routine!
Working Out with THE CHAIR
1. Cardio - Raising the heart rate while sitting in the chair
2. Lower Body Toning - Legs, Abs
3. Upper Body Toning - Arms, Back, Shoulders
4. Standing exercises with the chair
1. Warm up by assimilating the moves without the step.
FREE Chair Classes 3 days per week. Nettie's Ultimate BOOTCAMP May 12 - June 4, 2014
Find out more at: www.nettiereeves.com