CHARLOTTE, NC (WBTV) - Nettie Reeves visits WBTV News on Saturday morning to talk about getting into shape with an alternative workout for Ultimate Boot Camp.
The TIRE Workout
1. Aerobics
-Toe Touches
-In/Out Hops
-Tire Run
2. Isolated Strength
-Pushups
-Plank Walks
-Sit ups
3. Combination
-Burpees
-Flipping
-Partner (wall) Rolls
Remember to warm up before performing these workouts.
Find out more at:
www.nettiereeves.com
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