Nettie Reeves: The ABC's of Aerobic Exercise - WBTV 3 News, Weather, Sports, and Traffic for Charlotte, NC

Nettie Reeves: The ABC's of Aerobic Exercise

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CHARLOTTE, NC (WBTV) -

Spring is here, and that means summer isn't too far away. If you're looking to get in shape for the season, Nettie Reeves has some tips on how you can get a great cardio workout at home.

The ABC's of Aerobic Exercise
A. YOUR HEART
B. YOUR LUNGS
C. YOUR BLOOD FLOW

Examples of Exercises You Can Do at Home
No Equipment:
1. Deep Knee Bends
2. Jumping Jacks
3. Wall Runs
Minimum Equipment
1. Trampoline
2. Jump Rope
3. Ladder

For more information: www.nettiereeves.com

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