Nettie Reeves stops by WBTV News Saturday Morning to share her 3 minute Band Workout.
It's a part of her series on equipment found in the gym and at home.
3 Minute Band Workout
1.Xertubes: Biceps, Triceps, Deltoids, Combo
2.Bands: Squats, Arms-shoulders-back, Abs, Cardio w/Partner
3.Inspect bands for frays & wear and tear
Nettie's ULTIMATE Bootcamp April 7 - 30, 2014! Sign up today!
1. Warm up by assimilating the moves without the ball.
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