Nettie Reeves Shares 3 Minute Band Workout

3 minute band workout

Nettie Reeves stops by WBTV News Saturday Morning to share her 3 minute Band Workout.

It's a part of her series on equipment found in the gym and at home.


3 Minute Band Workout

1.Xertubes: Biceps, Triceps, Deltoids, Combo

2.Bands: Squats, Arms-shoulders-back, Abs, Cardio w/Partner

3.Inspect bands for frays & wear and tear


Nettie's ULTIMATE Bootcamp April 7 - 30, 2014! Sign up today!



1. Warm up by assimilating the moves without the ball.

Find out more at: