Nettie Reeves: the Plank

CHARLOTTE, NC (WBTV) - Nettie Reeves talks about ways to use the plank position to work your core.

3 Minute Plank Workout

1. Basic Planks

2. Challenging

3. Die Hard

Remember to warm up before performing this workouts.

Find out more at:
www.nettiereeves.com

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