Nettie Reeves: the Plank - WBTV 3 News, Weather, Sports, and Traffic for Charlotte, NC

Nettie Reeves: the Plank

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CHARLOTTE, NC (WBTV) -

Nettie Reeves talks about ways to use the plank position to work your core.

 

3 Minute Plank Workout

1. Basic Planks

2. Challenging

3. Die Hard

 

Remember to warm up before performing this workouts.

Find out more at:
www.nettiereeves.com

Follow Tara's progress at:
www.facebook.com/nettiereevestransformmylife

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