CHARLOTTE, NC (WBTV) - Nettie Reeves talks about equipment found in the gym and at home, and ways to use the core ball to work your system.
Squat and Lifts
2. Arms overhead
3. Leg lift
3. Leans with feet lifted
1. Warm up by assimilating the moves without the ball.
Find out more at:
Follow Tara's progress at:
Copyright 2014 WBTV. All rights reserved.