Nettie Reeves: Ways to use the core ball

Nettie Reeves: Working out with core ball

CHARLOTTE, NC (WBTV) - Nettie Reeves talks about equipment found in the gym and at home, and ways to use the core ball to work your system.

Squat and Lifts

Side Leans

Standing Twists

Sit ups:

1. Basic

2. Arms overhead

3. Leg lift

Terror Squats

1. Basic

2. Leans

3. Leans with feet lifted

1. Warm up by assimilating the moves without the ball.

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