Nettie Reeves: Ways to use the core ball - | WBTV Charlotte

Nettie Reeves: Ways to use the core ball

CHARLOTTE, NC (WBTV) -

 

Nettie Reeves talks about equipment found in the gym and at home, and ways to use the core ball to work your system.

 

 

Squat and Lifts

Side Leans

Standing Twists

 

Sit ups:

1. Basic

2. Arms overhead

3. Leg lift

Terror Squats

1. Basic

2. Leans

3. Leans with feet lifted

 

1. Warm up by assimilating the moves without the ball.

Find out more at:

www.nettiereeves.com

Follow Tara's progress at:

www.facebook.com/nettiereevestransformmylife

 

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