Using exercise balls to work our system - | WBTV Charlotte

Using exercise balls to work our system

Continuing our WBTV Saturday Morning segment on equipment found in the gym and at home and working our system.

Ways to use the ball:

Twists

Throws

Squat Throws

Slams

Remember:

Warm up by stimulating the moves without the ball.

Find out more at:

www.nettiereeves.com

 

Follow Tara's progress at:

www.facebook.com/nettiereevestransformmylife

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