Nettie Reeves TRANSFORM MY LIFE!
Aerobic Working Phase
What "Aerobic Working Phase" Means
1. Increasing the heart rate
2. Aerobic means "with oxygen"
3. Weight bearing exercises keep the bones healthy
4. Internal organs benefit
1. Knee lifts with arms natural
2. Lift Arms
3. Add a hop (if able to)
4. Jumping Jacks
5. Moving the body and sweating
1. Begin slowly - always listen to your body.
Find out more at: www.nettiereeves.com
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