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Aerobic Working Phase with Nettie Reeves

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Nettie Reeves TRANSFORM MY LIFE!

Aerobic Working Phase

What "Aerobic Working Phase" Means

1. Increasing the heart rate

2. Aerobic means "with oxygen"

3. Weight bearing exercises keep the bones healthy

4. Internal organs benefit

Exercises

1. Knee lifts with arms natural

2. Lift Arms

3. Add a hop (if able to)

4. Jumping Jacks

5. Moving the body and sweating

Remember

1. Begin slowly - always listen to your body.

Find out more at: www.nettiereeves.com

Follow Tara's progress at:

www.facebook.com/nettiereevestransformmylife

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