Warm-ups with Nettie Reeves

Nettie Reeves was back in our studios to show us some warm-up exercises.

Why Warm Up?

1. Prepares the body for more vigorous exercise

2. Gradually increases the heart rate

3. Warms up the muscles

4. Prevents injuries

Warm Up Exercises

1. Start with head and work down

2. Shoulders

3. Rib Cage

4. Hips

5. Movement involving full body


1. Warm up is a lighter version of full out exercise.

Follow Tara's progress at: