Warm-ups with Nettie Reeves - WBTV 3 News, Weather, Sports, and Traffic for Charlotte, NC

Warm-ups with Nettie Reeves

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Nettie Reeves was back in our studios to show us some warm-up exercises.

Why Warm Up?
1. Prepares the body for more vigorous exercise
2. Gradually increases the heart rate
3. Warms up the muscles
4. Prevents injuries
 
Warm Up Exercises
1. Start with head and work down
2. Shoulders
3. Rib Cage
4. Hips
5. Movement involving full body
 
Remember
1. Warm up is a lighter version of full out exercise.
 
 
Follow Tara's progress at:
www.facebook.com/nettiereevestransformmylife
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