Nettie Reeves talks about the mandates for a healthy lifestyle - | WBTV Charlotte

Nettie Reeves talks about the mandates for a healthy lifestyle

Nettie Reeves TRANSFORM MY LIFE! Contest

 

 

1. Eating home cooked meals 90 percent of the time

2. Prepare one meal for entire family

3. Keep record of food journal

4. Healthy snacks only in the home

5. Take vitamins daily

6. Drink 6-8 bottles of 16.9 oz. water per day

7. Get 7 hours of sleep per night

 

1. Personal Training 2 days per week

2. Three (3) FUNky Fit classes per week

3. Walk on lunch hour

4. 2 Yoga sessions per week

5. Walks with family on Sundays

 

1. Make your body a priority

2. Learn to listen to your body

GENERAL

FITNESS

NUTRITION

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