Time to take control of your health: Team NO Sugar Expo - WBTV 3 News, Weather, Sports, and Traffic for Charlotte, NC

Time to take control of your health: Team NO Sugar Expo

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CHARLOTTE, NC (WBTV) -

It's time to take control of your health.

Whether you just want to drop those last few pounds, or you're ready to make a complete lifestyle change, WBTV and the Dowd YMCA are On Your Side to help make it happen.

Join us for a Team NO Sugar health and wellness expo on Wednesday, June 5 from 4:30 p.m. until 7 p.m.

WBTV First at 4:00 Anchor Brigida Mack issued a challenge to WBTV viewers nearly two months ago: Ditch the processed sugar for 30 days. She calls it Team NO Sugar.

Response was so high, Brigida issued the challenge again for a second 30 days. But you don't have to be a current member of the team or a member of the YMCA to join us at the Team NO Sugar Expo. Everyone is welcome!

At the expo, you will learn about proper nutrition from a Registered Dietitian and certified fitness professionals will demonstrate basic exercises you can do at home – no fancy equipment required. You will also have the chance to sample healthy snacks and win door prizes, including gift certificates for Massage Envy and Run For Your Life.  Plus, YMCA team members will be on hand to discuss how the Y can help you achieve your personal health goals.

Team NO Sugar Expo:
WBTV & Dowd YMCA host #TeamNOSugar Expo
Wednesday, June 5
4:30 p.m. – 7 p.m.
@ Dowd YMCA
400 E. Morehead Street, Charlotte

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