Coach LaMonte joined us Saturday morning to help us understand that
there are good and bad habits. Our focus is to focus on the bad
Coach concentrates on how habits are formed and their three parts. He also touched on the effect of these habits.
You're probably wondering by now "how do I get rid of negative habits?"
Well, it's a 4-Step Process…and they are:
1. Acknowledge and Confront.
2. Find the root to the "Why" of a habit?
3. Find a positive habit that will counter the bad.
4. Change your environment, company, and routine.
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