Over the past several weeks we've shown you many different ways the YMCA of Greater Charlotte can help you reach your fitness goals.
We've gone paddle boarding and taken a Crossfit class. We've worked out with active older adults and learned how nutrition plays a role in overall wellness.
Our Rise and Shine Fitness challenge may be ending but your health journey could just be beginning.
For more information about our area YMCA branches, click here.
Copyright 2013 WBTV. All rights reserved.