Rise and Shine Fitness: Crossfit and TRX

CHARLOTTE, NC (WBTV) - Our Rise and Shine Fitness Challenge with the YMCA continues with a look at two classes that, on the surface, may seem like they're only for the most fit participants.

However, we learned that Crossfit and TRX are really for anyone willing to go in with an open mind.

We popped in on some classes at the Harris YMCA.

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