Tuesday, April 20 2010 11:21 PM EDT2010-04-21 03:21:00 GMT
31 people are in trouble with the law after a three day prostitution sting in Richmond. Police told NBC12 they targeted specific areas where residents and business owners complained about the illegal activity.More >>
Thursday, May 23 2013 9:40 PM EDT2013-05-24 01:40:36 GMT
A Columbia woman has been arrested after a child in her care died over the weekend.Margie Hamm, 34, was arrested and charged with homicide by child abuse, according to the Columbia Police Department.PoliceMore >>
A Columbia woman has been arrested after a child in her care died over the weekend.More >>
Thursday, May 23 2013 6:04 PM EDT2013-05-23 22:04:19 GMT
You'd never get her to admit it, but Nurse Nancy has done something big; something huge. It started as a simple idea after two major national tragedies hit back to back, the Boston Marathon bombing andMore >>
You'd never get her to admit it, but Nurse Nancy has done something big; something huge.More >>
Friday, May 24 2013 11:37 AM EDT2013-05-24 15:37:58 GMT
Police in Salisbury are investigating after they say a man confessed to fatally stabbing his girlfriend and using her blood to draw a heart on a building. According to police, the unidentified man toldMore >>
Police in Salisbury are investigating after they say a man confessed to fatally stabbing his girlfriend and using her blood to draw a heart on a building.More >>
Savannah Nash celebrated her 16th birthday last week. She died Thursday when her car slammed into a semi while she was texting during her first time driving by herself.More >>
As we transition into the summer, many people are getting outdoors and picking up running again.
Marie Duty, a group exercise instructor at the YMCA tell us not only is running a great for of cardiovascular exercise, it's also known to lower risk of disease and to help with weight loss. Running also helps reduce stress and releases endorphins, which improves the mood.
To get started with running, Duty recommends starting a run/walk method, running in groups, and signing up for a race.
The YMCA of Greater Charlotte has a lot of races that happen throughout the year at various YMCA branches and they hit all levels:
1. Center City has a 10k and half marathon race that starts in March
2. Morrison has a 5k/10 Race in May
3. Steele Creek Y actually has an adventure race which is 5k Mud Run in June