45-Minute Fitness Challenge - WBTV 3 News, Weather, Sports, and Traffic for Charlotte, NC

45-Minute Fitness Challenge

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In our Rise and Shine Fitness Challenge we want to tell you about a class that works on your cardio but also uses weight machines.

It's a 45 minute class called Roc It, at the YMCA...and it's very simple.

Click on our video to learn more.


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